Tuesday Feb 2 2010
Box Squat
3-3-3-3-3
Then
4 rounds for time:
5 Snatch Grip Deadlift (Bodyweight or 3/4 bodyweight)
15 Pushups
Run 400m
by | Feb 2, 2010 | Workout of the Day
Tuesday Feb 2 2010
Box Squat
3-3-3-3-3
Then
4 rounds for time:
5 Snatch Grip Deadlift (Bodyweight or 3/4 bodyweight)
15 Pushups
Run 400m