by | Feb 28, 2010 | Workout of the Day
Monday Mar. 1 2010 Paleo Challenge comes to an end – we’ll be repeating some of the WoDs from the first week of the challenge. If you don’t manage to make it to a repeat WoD for your scoring, come in this weekend and we’ll be having make ups in...
by | Feb 28, 2010 | Workout of the Day
Sunday Feb 28 2010 Take your pick: “Cindy” AMRAP 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats Or Pick a WoD you missed during the past week and make it up.
by | Feb 27, 2010 | Workout of the Day
Saturday Feb 27 30 SDHP (75/53) 30 OHS (75/53) 30 Pull Ups 30 Wall Ball 30 Box Jump 30 Knees to Elbows 30 DB push press (40/25) 30 Burpees
by | Feb 26, 2010 | Workout of the Day
Friday Feb 26 2010 “Tommy V” 21 Thrusters (115/75) 12 x 15 foot rope climb 15 Thrusters (115/75) 9 x 15 foot rope climb 9 Thrusters (115/75) 6 x 15 foot rope climb
by | Feb 25, 2010 | Workout of the Day
Thursday Feb 25 2010 Press 2-2-2-2-2 Then 1000m row for time. or 1000m run for time.
