Friday Jan 29 2010
Overhead Squat
1-1-1-1-1
Then
5 rounds for time:
5 Handstand Pushups
10 Floor Wipers (75/53)
15 Box Jumps
by | Jan 29, 2010 | Workout of the Day
Friday Jan 29 2010
Overhead Squat
1-1-1-1-1
Then
5 rounds for time:
5 Handstand Pushups
10 Floor Wipers (75/53)
15 Box Jumps