Thursday Jan 28 2010
Bench Press
3-3-3-1-1-1
Then
3 rounds:
Row 500 m
Rest 5 min.
Score is best time of the 3.
by | Jan 28, 2010 | Workout of the Day
Thursday Jan 28 2010
Bench Press
3-3-3-1-1-1
Then
3 rounds:
Row 500 m
Rest 5 min.
Score is best time of the 3.