Monday Jan. 25 2010
Bear Complex
5 rounds of 7 sets of:
Power Clean, Front Squat, Push Press, Back Squat, Push Press
Rest between rounds as needed, score is max load.
Monday Jan. 25 2010
Bear Complex
5 rounds of 7 sets of:
Power Clean, Front Squat, Push Press, Back Squat, Push Press
Rest between rounds as needed, score is max load.