Sunday Jan 24 2010
Run 1 mile
Rest 5 min.
Then
AMRAP 15 minutes
5 pushups
10 SDHP (75/53)
50 ft standing broad jumps
by | Jan 24, 2010 | Workout of the Day
Sunday Jan 24 2010
Run 1 mile
Rest 5 min.
Then
AMRAP 15 minutes
5 pushups
10 SDHP (75/53)
50 ft standing broad jumps