Saturday Jan 23 2010
Back Squat
1-1-1-1-1
Then
4 rounds for time:
15 Pullups
20 Hip Extensions
200m Waiter’s Carry (25/15)
by | Jan 23, 2010 | Workout of the Day
Saturday Jan 23 2010
Back Squat
1-1-1-1-1
Then
4 rounds for time:
15 Pullups
20 Hip Extensions
200m Waiter’s Carry (25/15)