Wed Jan 20 2010
Deadlift 3-3-3-1-1-1
then:
3 rounds for time:
400m run
15 GHD situps
15 Dumbbell Push Press
by | Jan 20, 2010 | Workout of the Day
Wed Jan 20 2010
Deadlift 3-3-3-1-1-1
then:
3 rounds for time:
400m run
15 GHD situps
15 Dumbbell Push Press