Thursday Jan 21 2010

For Time:

3 rope climb

20 OHS (85/53)

25 Ring Pushups

30 Wall Balls (20/14)

35 Double Unders

200m Farmer’s Walk (24/16 KG each hand)

35 Double Unders

30 Wall Balls

25 Ring Pushups

20 OHS (85/53)

3 Rope Climbs