Thursday Jan 21 2010
For Time:
3 rope climb
20 OHS (85/53)
25 Ring Pushups
30 Wall Balls (20/14)
35 Double Unders
200m Farmer’s Walk (24/16 KG each hand)
35 Double Unders
30 Wall Balls
25 Ring Pushups
20 OHS (85/53)
3 Rope Climbs
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