Sunday Jan 17 2010
Front Squat 3-3-3-1-1-1
then
3 rounds for time
10 Push Press (95/63)
15 KBS (24/16)
20 Double Unders
by | Jan 17, 2010 | Workout of the Day
Sunday Jan 17 2010
Front Squat 3-3-3-1-1-1
then
3 rounds for time
10 Push Press (95/63)
15 KBS (24/16)
20 Double Unders