Monday

by | Jan 11, 2010 | Workout of the Day

Monday January 11 2010

Thruster 3-3-3-1-1-1

Rest 5 min then:

For time:
5 rope climbs
5 box jumps (20/17)
4 rope climbs
10 box jumps
3 rope climbs
15 box jumps
2 rope climbs
20 box jumps
1 rope climb
25 box jumps