Sunday, January 10 2010
Back to regularly scheduled programming, congrats to all the names on the boards and people setting PR’s last week.
Press 5-5-5-3-3-3
rest 5 min. then:
3 rounds for time:
Row 500m
30 situps
30 pushups
Sunday, January 10 2010
Back to regularly scheduled programming, congrats to all the names on the boards and people setting PR’s last week.
Press 5-5-5-3-3-3
rest 5 min. then:
3 rounds for time:
Row 500m
30 situps
30 pushups