Thursday Jan 7 2010
“Elizabeth”
21-15-9
Clean (135/95) (Full Squat Cleans)
Ring Dips
Awesome Video: Elizabeth – Greg & Annie (http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.mov)
Thursday Jan 7 2010
“Elizabeth”
21-15-9
Clean (135/95) (Full Squat Cleans)
Ring Dips
Awesome Video: Elizabeth – Greg & Annie (http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.mov)