Saturday Jan. 2nd

Don’t forget sign ins for the diet challenge begin Monday, be sure to bring appropriate clothes for the photos.

Skill Practice:
Snatch Review, Getting a bar overhead for Overhead Squats (OHS)

WoD:
AMRAP 20 minutes:

5 Overhead Squat (95/63)
10 Pushups
15 Box Jumps (20/17)