by | Jan 31, 2010 | Uncategorized, Workout of the Day
Sunday Jan 31 2010 Deadlift 1-1-1-1-1 Then Breathing Ladders 1-10 Choice of: Thrusters KB Swings Burpees
by | Jan 30, 2010 | Workout of the Day
Saturday Jan. 30 2010 “Filthy Fifty” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double...
by | Jan 29, 2010 | Workout of the Day
Friday Jan 29 2010 Overhead Squat 1-1-1-1-1 Then 5 rounds for time: 5 Handstand Pushups 10 Floor Wipers (75/53) 15 Box Jumps
by | Jan 28, 2010 | Workout of the Day
Thursday Jan 28 2010 Bench Press 3-3-3-1-1-1 Then 3 rounds: Row 500 m Rest 5 min. Score is best time of the 3. Common Rowing Flaws – Video
by | Jan 27, 2010 | Workout of the Day
Wed. Jan 27 2010 “Angie” For Time: 100 pull ups 100 pushups 100 sit ups 100 squats (All reps of each exercise must be complete before moving on to the next exercise)
