Saturday

Saturday Jan. 30 2010 “Filthy Fifty” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double...

Friday

Friday Jan 29 2010 Overhead Squat 1-1-1-1-1 Then 5 rounds for time: 5 Handstand Pushups 10 Floor Wipers (75/53) 15 Box Jumps

Thursday

Thursday Jan 28 2010 Bench Press 3-3-3-1-1-1 Then 3 rounds: Row 500 m Rest 5 min. Score is best time of the 3. Common Rowing Flaws – Video

Wednesday

Wed. Jan 27 2010 “Angie” For Time: 100 pull ups 100 pushups 100 sit ups 100 squats (All reps of each exercise must be complete before moving on to the next exercise)