New Schedule Begins Jan 2.

Our schedule will be changing slightly on Jan. 2 as posted below. Changes of note: we now have a regular 6:00 am on M/W/F, the 7:00 am and 4:30 pm. T/Th are gone and replaced by a 10 am T/Th. We hope to meet a greater variety of scheduling needs by this new split...

Dumbbell Ladder

Sunday Dec. 27 (Borrowed from CrossFit Vancouver) Line up pairs of Dumbbells in sequence. Max Weight in 12 minutes: 5 deadlifts 5 hang power cleans 5 push press Finish each weight before moving on to the next. How heavy can you get? Finisher: Max Weighted Planks: 20...

Day After

Sat Dec 26 Nice long burner of a WoD to recover from Holiday Cheer. For Time: 1 Mile Run 25-20-15-10 GHD Situps KBS 1 Mile run

New Schedule Jan. 2nd

Regular workout schedule will be changing slightly on January 2nd. We’ll be moving to having Fundamentals (previously Foundations) type classes at several set times each day ongoing. Also we’ll be adding a regular 6 am M/W/F class, and moving the T/TH 7 am...