Thursday Dec 31 2009
Deadlift
1-1-1-1-1
Then:
3 rounds for Time
Clean and Jerk, 15 reps (95/63)
Run 400 meters
by | Dec 31, 2009 | Workout of the Day
Thursday Dec 31 2009
Deadlift
1-1-1-1-1
Then:
3 rounds for Time
Clean and Jerk, 15 reps (95/63)
Run 400 meters