Wed. December 30 2009
Max Weighted Pullup
1-1-1-1-1
Then:
AMRAP 12 minutes:
7 Handstand Pushups
7 Sumo Deadlift Highpull (95/63)
by | Dec 30, 2009 | Workout of the Day
Wed. December 30 2009
Max Weighted Pullup
1-1-1-1-1
Then:
AMRAP 12 minutes:
7 Handstand Pushups
7 Sumo Deadlift Highpull (95/63)