Back Squats, Death by Jumprope

by | Dec 29, 2009 | Workout of the Day

Tues. Dec 29 2009

Back Squat 5-5-5-3-3-3

Then:
Death by Jump Rope
RX = Double Unders
A = Tuck Jumps
B = Single Unders
C = Box Steps (20/17)