Tues. Dec 29 2009
Back Squat 5-5-5-3-3-3
Then:
Death by Jump Rope
RX = Double Unders
A = Tuck Jumps
B = Single Unders
C = Box Steps (20/17)
by | Dec 29, 2009 | Workout of the Day
Tues. Dec 29 2009
Back Squat 5-5-5-3-3-3
Then:
Death by Jump Rope
RX = Double Unders
A = Tuck Jumps
B = Single Unders
C = Box Steps (20/17)