Sunday Dec. 27

(Borrowed from CrossFit Vancouver)
Line up pairs of Dumbbells in sequence.
Max Weight in 12 minutes:

5 deadlifts
5 hang power cleans
5 push press

Finish each weight before moving on to the next. How heavy can you get?

Finisher:
Max Weighted Planks:
20 seconds Plank Hold, keep adding weight until fail.