Thursday Dec. 24
Shoulder Press 3-3-3-3-3
Then:
3 sets of:
Row 500 m
rest 5 minutes
Best time of the 3 goes on the board.
by | Dec 24, 2009 | Workout of the Day
Thursday Dec. 24
Shoulder Press 3-3-3-3-3
Then:
3 sets of:
Row 500 m
rest 5 minutes
Best time of the 3 goes on the board.