Wednesday Dec. 23

Squat Snatch

1-1-1-1-1

Try to catch the weight in the Squat. If you cannot catch it in the Squat, receive the weight in the power position and Overhead Squat the load

Rest 5 minutes then

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps (95# for women)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post loads and rounds completed to comments.