Wednesday Dec. 23
Try to catch the weight in the Squat. If you cannot catch it in the Squat, receive the weight in the power position and Overhead Squat the load
Rest 5 minutes then
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps (95# for women)
Rest 1 minute. Repeat for a total of 5 cycles.
Post loads and rounds completed to comments.