Wednesday Dec. 23

Squat Snatch


Try to catch the weight in the Squat. If you cannot catch it in the Squat, receive the weight in the power position and Overhead Squat the load

Rest 5 minutes then

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps (95# for women)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post loads and rounds completed to comments.