Click here to watch Pat Sherwood talk about body composition and performance.
WoD:
5 Rounds for time
15 Thrusters (Men use 135#/Women use 83#)
Run 400m
Click here to watch Pat Sherwood talk about body composition and performance.
WoD:
5 Rounds for time
15 Thrusters (Men use 135#/Women use 83#)
Run 400m