19 December, 2009

Saturday , the 19th, we will have our next free workout at the gym at 11 AM. This will be a scaled version of today’s workout posted below. Email [email protected] to register.

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double Unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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