18 December, 2009

In an effort to make our WoDs more effective and better suit you, the athlete, we are going to start programming set versions of the WoD already scaled down. Look forward to these scaled down variations where applicable. Thank you.

WoD:

Clean and Jerk

1-1-1-1-1-1-1

Rest 5 minutes then

5 Rounds

Run 80 Foot Suicides At 20 Foot Intervals

Rest 60 seconds between each round

Score is total time to complete all 5 Rounds

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