17 December, 2009
Max Effort Deadlift
5-5-5-3-3-3
Rest 5 minutes then
Complete As Many Rounds As Possible in 20 Minutes of
7 Knees to Elbows
5 Burpees
3 Ring Dips
1 Rope Climb
Post loads and rounds completed to comments
17 December, 2009
Max Effort Deadlift
5-5-5-3-3-3
Rest 5 minutes then
Complete As Many Rounds As Possible in 20 Minutes of
7 Knees to Elbows
5 Burpees
3 Ring Dips
1 Rope Climb
Post loads and rounds completed to comments