16 December, 2009
Max Effort Weighted Dips
2-2-2-2
Rest 5 minutes then
3 Rounds for time
20 Double Unders
10 Dumbbell Hang Power Cleans (Men use 45#/Women use 30#)
200m Farmer’s Walk (Use same dumbbells)
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16 December, 2009
Max Effort Weighted Dips
2-2-2-2
Rest 5 minutes then
3 Rounds for time
20 Double Unders
10 Dumbbell Hang Power Cleans (Men use 45#/Women use 30#)
200m Farmer’s Walk (Use same dumbbells)
Post loads and times to comments