14 December, 2009
Push Press
3-3-3-1-1-1
Rest 5 minutes then,
4 Rounds for time
Run 400m
25 Back Extensions
Post loads and times to comments
by | Dec 13, 2009 | Workout of the Day
14 December, 2009
Push Press
3-3-3-1-1-1
Rest 5 minutes then,
4 Rounds for time
Run 400m
25 Back Extensions
Post loads and times to comments