12 December, 2009
Skill Work:
Squat Clean and Jerks
then
15-10-5-10-15
5-10-15-10-5
Burpees
10′ Wall Balls Shots (Men use 20#/Women use 14#)
Post times to comments
by | Dec 11, 2009 | Workout of the Day
12 December, 2009
Skill Work:
Squat Clean and Jerks
then
15-10-5-10-15
5-10-15-10-5
Burpees
10′ Wall Balls Shots (Men use 20#/Women use 14#)
Post times to comments