10 December, 2009
Skill: POSE Running and techniques
then
“Helen”
3 Rounds for time
Run 400m
21 Kettlebell Swings (Men use 53#/Women use 35#)
12 Pull Ups
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10 December, 2009
Skill: POSE Running and techniques
then
“Helen”
3 Rounds for time
Run 400m
21 Kettlebell Swings (Men use 53#/Women use 35#)
12 Pull Ups
Post times to comments