9, December 2009
WoD:
Box Squats
5-5-5-3-3-3
then
5 Rounds for time
15 Push Jerks (Men use 95#/Women use 63#)
15 Ring Dips
Post loads and times to comments
by | Dec 8, 2009 | Workout of the Day
9, December 2009
WoD:
Box Squats
5-5-5-3-3-3
then
5 Rounds for time
15 Push Jerks (Men use 95#/Women use 63#)
15 Ring Dips
Post loads and times to comments