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This Saturday, regular classes at 9 and 10 am will be doing the “Lumberjack 20” Memorial WoD.

http://www.cflumberjack.org/

The 10 am Foundations 2 class is still on it’s normal schedule and has it’s own WoD.

Lumberjack 20

20 Deadlifts (275lbs) /Run 400m

20 KB swings (2pood) /Run 400m

20 Overhead Squats (115lbs) /Run 400m

20 Burpees /Run 400m

20 Pullups (Chest to Bar) /Run 400m

20 Box jumps (24″) /Run 400m

20 DB Squat Cleans (45lbs each) /Run 400m