This Saturday, regular classes at 9 and 10 am will be doing the “Lumberjack 20” Memorial WoD.
The 10 am Foundations 2 class is still on it’s normal schedule and has it’s own WoD.
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m