2 December, 2009
WoD:
Bench Press
5-5-5-5-5
Rest 5 minutes then
4 Rounds
15 Double Unders
15 GHD Sit Ups
15 Back Extensions
Post loads and times to comments
by | Dec 1, 2009 | Workout of the Day
2 December, 2009
WoD:
Bench Press
5-5-5-5-5
Rest 5 minutes then
4 Rounds
15 Double Unders
15 GHD Sit Ups
15 Back Extensions
Post loads and times to comments