by | Dec 31, 2009 | Workout of the Day
Thursday Dec 31 2009 Deadlift 1-1-1-1-1 Then: 3 rounds for Time Clean and Jerk, 15 reps (95/63) Run 400 meters
by | Dec 30, 2009 | Workout of the Day
Wed. December 30 2009 Max Weighted Pullup 1-1-1-1-1 Then: AMRAP 12 minutes: 7 Handstand Pushups 7 Sumo Deadlift Highpull (95/63)
by | Dec 29, 2009 | Workout of the Day
Tues. Dec 29 2009 Back Squat 5-5-5-3-3-3 Then: Death by Jump Rope RX = Double Unders A = Tuck Jumps B = Single Unders C = Box Steps (20/17)
by | Dec 27, 2009 | Workout of the Day
Monday Dec. 28 “Jackie” For Time 1000 meter row 50 Thrusters (45/33) 30 Pull-ups Short and intense Benchmark. Plan accordingly. We’ll be doing a light warm up beforehand, and hope to fill a few names in on the leaderboards. A little bit about pukie...
by | Dec 27, 2009 | Announcements, Nutrition
Most of you have had by now an introduction to the Paleo and Zone diet concepts we promote here at CrossFit Orlando. Maybe you’re already on board, maybe you’ve let a few things slide over the holidays, or maybe you just need a little extra motivation to...
