What is CoQ10?

Other Names: Coenzyme Q10, Co Q10, Ubiquinone, Vitamin Q

CoQ10 is a naturally-occuring compound found in every cell in the body. CoQ10’s alternate name, ubiquinone, comes from the word ubiquitous, which means “found everywhere.”

CoQ10 plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the form of ATP.

 

Why People Use CoQ10

  • Heart failure
  • Cardiomyopathy
  • Heart Attack Prevention and Recovery
  • High Blood Pressure
  • Diabetes
  • Gum Disease
  • Kidney Failure
  • Migraine
  • Counteract Prescription Drug Effects
  • Parkinson’s disease
  • Weight loss

Read the rest of this post here.  *For dosage it says to take with food or oil, it’s best to buy CoQ10 in gel form for this reason.

WoD:

Shoulder Press

5-5-5-3-3-3

rest 5 minutes then

4 Rounds

Row 1 minute

Rest 2 minutes

Score is the total number of calories burned

Post loads and scores to comments.