What is CoQ10?
Other Names: Coenzyme Q10, Co Q10, Ubiquinone, Vitamin Q
CoQ10 is a naturally-occuring compound found in every cell in the body. CoQ10’s alternate name, ubiquinone, comes from the word ubiquitous, which means “found everywhere.”
CoQ10 plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the form of ATP.
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Why People Use CoQ10
- Heart failure
- Cardiomyopathy
- Heart Attack Prevention and Recovery
- High Blood Pressure
- Diabetes
- Gum Disease
- Kidney Failure
- Migraine
- Counteract Prescription Drug Effects
- Parkinson’s disease
- Weight loss
Read the rest of this post here. *For dosage it says to take with food or oil, it’s best to buy CoQ10 in gel form for this reason.
WoD:
Shoulder Press
5-5-5-3-3-3
rest 5 minutes then
4 Rounds
Row 1 minute
Rest 2 minutes
Score is the total number of calories burned
Post loads and scores to comments.
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