If you choose to take Vitamin D by pill form be careful as it is fat soluble and too much of a good thing can be bad. Not to mention it’s always free from the sun.

WoD:

Squat Snatch

1-1-1-1-1-1-1

Rest 5 Minutes then

As Many Rounds As Possible In 10 minutes of:

10 Thrusters (Men use 65#/Women use 33#)

10 Pull Ups

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