Monday, Nov 22 2009
“Nasty Girls”
Three rounds for time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/93)
Nasty Girls – the video that got me curious about CrossFit originally.
Monday, Nov 22 2009
“Nasty Girls”
Three rounds for time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/93)
Nasty Girls – the video that got me curious about CrossFit originally.