Our first two foundations groups are going strong – congrats to everyone who graduated the first Foundations I last Saturday and continued on into our first Foundations II.

It’s our intent to keep offering these classes starting every 2 weeks at set times in the morning and evening outside of the regular class schedule. Note that the Foundations classes have their own structured workout progression, different from the WoD posted on the website.

Next round begins Monday Nov 30th with the following schedule:

  • Foundations I: M/W/Fri 6 pm, 2 weeks, starting Nov 30th.
  • Foundations I: M/W/Fri 10 am, 2 weeks, starting Nov 30th.
  • Foundations II: T/Th 6pm, Sat. 10 am, starting Dec. 1st.

Contact us for pre-registration.