Foundations I and II get to meet each other today for a combined team WoD. Teams are of 2 or 3 with no more than 2 doing work at a time.
Skills: Rower, Power snatch with PVC
WoD:
Max rounds in 20 min of:
500m row
30 situps
30 pushups
400m ball run – carry a med ball around the building any way you like, can pass, whole team runs together at the end of each round.