Foundations I and II get to meet each other today for a combined team WoD. Teams are of 2 or 3 with no more than 2 doing work at a time.

Skills: Rower, Power snatch with PVC


Max rounds in 20 min of:

500m row

30 situps

30 pushups

400m ball run – carry a med ball around the building any way you like, can pass, whole team runs together at the end of each round.