Tuesday
Clean & Jerk 1-1-1-1-1
Then:
Double Alternating Tabata
- 16 rounds of 20 seconds of work, 10 seconds rest.
- Squats, Burpees
- Score is sum total of reps.
by | Nov 17, 2009 | Workout of the Day
Tuesday
Clean & Jerk 1-1-1-1-1
Then:
Double Alternating Tabata