Monday
Skill Practice: Forward rolls, Handstands, Handstand pushups.
WoD:
“Nancy”
5 rounds for time:
- Run 400m
- Overhead Squat 95/65 x 15
by | Nov 16, 2009 | Workout of the Day
Monday
Skill Practice: Forward rolls, Handstands, Handstand pushups.
WoD:
“Nancy”
5 rounds for time: