CrossFit Orlando Foundations Class

Our next Foundations classes are scheduled to begin November 16th & 17th.

Foundations 1: Monday, Wednesday at 6 pm, and Saturday at 10 am, starting November 16th. Price: $75.

Foundations 2: Requires completion of Foundations 1. Tuesday, Thursday at 6 pm, and Saturday at 10 am, starting November 17th. Price: $75.

Each 2-week class also includes a 30 minute private nutrition and fitness consultation.

Newcomers to CrossFit generally require an introduction to the basic exercises and movements central to CrossFit.  This also provides the participant the opportunity to gradually ramp up the intensity of their workouts before joining regular group classes.  Each class will include demonstrations and skills practice in a small group.  Classes finish with a workout scaled to each person’s fitness level.

We’re committed to providing you the best CrossFit experience in Orlando as well as the individual attention needed to promote your total fitness & nutrition goals.  To register email us at or call us at (407) 412-9598 and provide your name, address & contact information.