by | Nov 30, 2009 | Workout of the Day
1 Dec, 2009 Functional movements originate from the core. This applies to the vast majority of movements described in this site, and especially to movements like the squat, deadlift, clean, jerk, and snatch (just to name a few). These movements are concerned more...
by | Nov 29, 2009 | Workout of the Day
 WoD: “Cindy” Complete As Many Rounds As Possible in 20 Minutes of 5 Pull Ups 10 Push Ups 15 Squats Post rounds completed to comments
by | Nov 28, 2009 | Workout of the Day
What is CoQ10? Other Names: Coenzyme Q10, Co Q10, Ubiquinone, Vitamin Q CoQ10 is a naturally-occuring compound found in every cell in the body. CoQ10’s alternate name, ubiquinone, comes from the word ubiquitous, which means “found everywhere.” CoQ10...
by | Nov 27, 2009 | Workout of the Day
 If you choose to take Vitamin D by pill form be careful as it is fat soluble and too much of a good thing can be bad. Not to mention it’s always free from the sun. WoD: Squat Snatch 1-1-1-1-1-1-1 Rest 5 Minutes then As Many Rounds As Possible In 10 minutes...
by | Nov 26, 2009 | Workout of the Day
You’re in the middle of a nice, hot shower, feeling your muscles relax, the day’s tension (or night’s sleepiness) melt away. As you bask in the quiet moment of repose, suddenly your body gets a startling jolt. After a second of disoriented shock, you realize...
