CrossFit Orlando Foundations Class
Two Week Early Access Beginner Course:
Beginning November 2nd, CrossFit Orlando will be holding CrossFit Foundations classes.Â The schedule for these classes for two weeks will be Monday and Wednesday at 6:00 p.m. and Saturday at 10:00 a.m.Â The total cost for six classes will be $75 which also includes a 30 minute private nutrition and fitness consultation.
Newcomers to CrossFit generally require an introduction to the basic exercises and movements central to CrossFit.Â This also provides the participant the opportunity to gradually ramp up the intensity of their workouts before joining regular group classes.Â Each class will include demonstrations and skills practice in a small group.Â Classes finish with a workout scaled to each person’s fitness level, followed by Q&A and nutrition discussion.
We’re committed to providing you the best CrossFit experience in Orlando as well as the individual attention needed to promote your total fitness & nutrition goals.Â To register email us at [email protected] or call us at (407) 412-9598 and provide your name, address & contact information.Â We will then complete the registration process for you and email you a confirmation.
Don’t miss out, the early Foundations class is a special promotion that will advance your CrossFit skills and fitness level before our official opening on November 14th. Class size limited to 25.