CrossFit Orlando Foundations Class Two Week Early Access Beginner Course: Beginning November 2nd, CrossFit Orlando will be holding CrossFit Foundations classes.Â The schedule for these classes for two weeks will be Monday and Wednesday at 6:00 p.m. and Saturday at...
T-Shirts came in Friday. Simple design for now but they came out pretty nice.
Welding is done, still painting, but the new pullup bars look great.
Monday, Oct 19 Back squat, 1-1-1 Shoulder Press, 1-1-1 Deadlift, 1-1-1 Sum total is your score. Journal Article CFT Rank Chart
We’re looking at using Beyond the Whiteboard for daily workout tracking. Check it out and let us know what you think.