by | Oct 26, 2009 | Training
CrossFit Orlando Foundations Class Two Week Early Access Beginner Course: Beginning November 2nd, CrossFit Orlando will be holding CrossFit Foundations classes. The schedule for these classes for two weeks will be Monday and Wednesday at 6:00 p.m. and Saturday at...
by | Oct 25, 2009 | Announcements
T-Shirts came in Friday. Simple design for now but they came out pretty nice.
by | Oct 21, 2009 | Training
Welding is done, still painting, but the new pullup bars look great.
by | Oct 18, 2009 | Workout of the Day
Monday, Oct 19 Back squat, 1-1-1 Shoulder Press, 1-1-1 Deadlift, 1-1-1 Sum total is your score. Journal Article CFT Rank Chart
by | Oct 18, 2009 | Training
We’re looking at using Beyond the Whiteboard for daily workout tracking. Check it out and let us know what you think.
