Strong Body. Strong Heart. Strong Community.

About Us

Our goal at CrossFit Orlando is to build Strong Bodies, Strong Hearts, and a Strong Community. 

Fitness Programs

CFO offers a variety of fitness programs to help you take your fitness to the next level.


We offer seven classes a day M-F, open to all members and one morning class on Saturday.

CFO is more than a gym. It's a community.

CrossFit Orlando is committed to making people better. Owners Luciano ‘Lou’ Sperduto and Gabriel Haas both believe passionately in CrossFit, but also in helping others achieve their goals. We want everyone to achieve serious results, but we don’t take ourselves too seriously. We believe that it takes a certain level of humility to identify and overcome weaknesses and become great. Everyone, young and old, from the competitive athlete to the sedentary desk jockey, possesses varying degrees of ability. We strive to provide a fitness program that adapts to every athlete’s ability and pushes him or her to achieve things well beyond what he or she thought possible.

Sweat away stress. Test your abilities and perseverance. Come together with people from all walks of life.

What are our members saying about Crossfit Orlando?

CFO is my HAPPY PLACE. All the stress and sweat comes out and all the endorphins and encouragement come in! It’s FUN to learn new tricks. Crossfit is like a playground for grownups. At CFO it seems the older I get, the younger I feel.

CFO member since 2015

Best CrossFIT coaches and facilities for beginners or experienced.
John Mudd

CFO Member since 2010

Wonderful Crossfit Gym with top notch owners and members that treat you like family. Tons of room and new equipment added monthly. The profits are poured back into the gym because they do it for the passion and not the money.
Joe P.

CFO Member since 2014