Aug 242010
Wednesday August 25 2010
Strength/Skill:
- 5-3-1 Lift
- Rowing Technique
WoD:
- Row 2 minutes @ SR 18
- Rest 3 min.
- Row 2 minutes @ SR 22
- Rest 3 min
- Row 2 minutes @ SR 26
- Rest 3 min
- Row 2 minutes @ SR 30
Record Meters for each sprint.
3 Responses to “Wednesday”
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Something funny on that little screen, Kasey?
nice hair Kasey!!
haha nice! i was wondering why she looked so happy rowing