Sat. May 18 2013 Team WOD (3 person teams): Run 200m each (relay) 150 Thrusters (45#/30# dumb bells) 100 Chest-to-bar pull-ups 50 Box Jumps (30″/24″) Run 200m each (relay) Rules: 1 person works 1 person holds 115/78 lbs (overhead/at shoulders) 1 person rests * If the bar hits the ground, 10 burpees for each person
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Getting Started
To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.
