Thursday

Workout of the Day
Sep 012010

Thursday September 2 2010

Warmup:

  • Hip Mobility

Then:

  • Wendler 5-3-1

Then:

For Time:

  • 15-12-9-6-3 Burpees
  • 3-6-9-12-15 Pullups

Posted by Lori at 10:16 pm

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