Dec 012009
2 December, 2009
WoD:
Bench Press
5-5-5-5-5
Rest 5 minutes then
4 Rounds
15 Double Unders
15 GHD Sit Ups
15 Back Extensions
Post loads and times to comments
Forging Elite Fitness in Orlando, FL
2 December, 2009
WoD:
Bench Press
5-5-5-5-5
Rest 5 minutes then
4 Rounds
15 Double Unders
15 GHD Sit Ups
15 Back Extensions
Post loads and times to comments
Sorry, the comment form is closed at this time.